Super Food Energy Bars with Cacao

Once you try these energy bars, you’ll never look at a packaged store-bought energy/protein bars the same way!

It is VEGAN, RAW, and full of nutritious ingredients. It’s a superfood snack your whole family will enjoy at any time.

To read about how Emily von Euw created this recipe (and links for other incredibly healthy recipes that you won’t find here) visit her website: This Rawsome Vegan Life.

This recipe makes about 15 bars.

You will need:

1 cup walnuts
1/3 cup chia seeds

1/3 cup ground flax seeds
1/3 cup hemp seeds
1/4 cup cacao nibs
1/4 cup coconut flakes
3/4 cup pumpkin seeds
1/2 cup raisins
1 cup dates
1-2 tablespoons  melted coconut oil, if needed

Throw the dry ingredients (keep a little bit of each ingredient to add in a second) in your food processor, then add the dates and raisins process until everything starts to stick together. If too dry, add more dates or coconut oil. Put in the remaining dry ingredients you left out and mix in with your hands.

Press into a lined pan and set in the fridge for an hour or more. Cut into bars and store for up to one week. If you have extra, shape them into cupcakes and top off with raw chocolate.


NOTE:  You could also add other organic, dried fruit such as apricots or cranberries.

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