Juicing Your Way to Better Health

JUICING  is an excellent way to get a concentration of nutrients into your body, whether it be for general health to nourish and help the organs gently cleanse and detoxify, boost overall energy, or to support the body during times of illness. The health benefits of juicing are seemingly endless, and juicing works as well as it does (when done properly) because the nutrients in the foods are released (and suspended in liquid) during juicing thereby making them (the nutrients) easier for the body to break down, digest and assimilate. This is incredibly important during times of stress or illness, when the digestive system isn’t able to work at optimum levels; the nutrient-rich juice needs very little “processing” by the digestive system, and...

GMO Foods – the Worst of the Worst

DEFINITION of GMO (genetically modified organism): “An organism whose genetic characteristics have been altered by the insertion of a modified gene or a gene from another organism using the techniques of genetic engineering.” (1) “Genetically engineered foods have had foreign genes (genes from other plants or animals) inserted into their genetic codes. Genetic engineering allows scientists to … (move) … desired genes from one plant into another — or even from an animal to a plant or vice versa.” (2)   This blog started out as a rant and rave about GMO (genetically modified organism) containing foods and how disgusting it is that companies like Monsanto mess with Ma Nature and our food chain – all in the name of control and...

Herb of the Month – Fireweed

 July 13, 2014   CHAMERION/EPILOBIUM ANGUSTIFOLIUM (fireweed) Fireweed is a common weed found throughout North America and Europe. Other names for this herb include: great willow-herb, spiked willow-herb, rosebay willow-herb, wild asparagus, and purple rocket. The name “wild asparagus” is used because the young shoots of Fireweed can be safely eaten much like asparagus. The “willow” in different variations of the name refer to the slender, willow-like shape of the leaves. And of course, the name “purple rocket” refers to the bright pink-purple flowers that grow in spikes – very similar to that of a rocket. Fireweed is truly a lovely plant with many benefits, to both humans and wild critters. It is a favoured by honey bees for its nectar, and...

Energy Drinks

September 10, 2013   As a health-care provider, I typically avoid getting annoyed at the huge variety of commercial products advertised as “good for you” (even though they are not), however I’m finding that there is one group of products I can’t ignore – energy drinks. The more I read about them, the less I like them. And it frustrates me to no end that these drinks are readily available on the supermarket shelf, easily accessible by children and teens. You might well think “what’s your problem – it’s just another version of pop”. Let me explain to you why these drinks bother me so much. You’re probably aware of the many “energy drink” products currently available on the market, and all of them claim to provide the...

Herb of the Month – Flax

August 10, 2013   LINUM USITATISSIMUM (Flax) Unless a person has been living under a rock this last decade, just about everyone will have heard of flax seeds. These small seeds pack a nutritional punch, and are an excellent source of Omega 3 (anti-inflammatory) fats. Flax seeds can be taken whole (i.e. mixed into home-made granola or bread and other baked goods), however unless soaked sufficiently before using in cooking or ingesting, the digestive system has a very difficult time breaking down the whole seeds. They do, however, impart a mild “scrubbing” effect on the wall of the digestive tract (especially the large intestine), thereby helping removal of waste build-up without causing damage to the lining. (Note: with some inflammatory bowel diseases,...

Herb of the Month – Nettle

July 6, 2013 URTICA DIOICA (Stinging nettle) Most people run in the opposite direction when they see the Stinging Nettle plant. I don’t blame them really because this herb needs to be approached with much respect, any other approach will simply lead to an unpleasant encounter, and trust me – Nettle will usually always win! What makes Nettle so fearsome are the fine stinging hairs that cover the entire plant. These hairs contain formic acid – the same kind of chemical found in ants that is responsible for the bite in their sting. Other interesting chemical ingredients in Nettles include acetylcholine, histamine, and 5-hydroxytryptamine (serotonin). (1) Nutritionally, Nettle is packed with all kinds of awesome vitamins and minerals, including (but...