Super Food Energy Bars with Cacao

Once you try these energy bars, you’ll never look at a packaged store-bought energy/protein bars the same way! It is VEGAN, RAW, and full of nutritious ingredients. It’s a superfood snack your whole family will enjoy at any time. To read about how Emily von Euw created this recipe (and links for other incredibly healthy recipes that you won’t find here) visit her website: This Rawsome Vegan Life. This recipe makes about 15 bars. You will need: 1 cup walnuts 1/3 cup chia seeds 1/3 cup ground flax seeds 1/3 cup hemp seeds 1/4 cup cacao nibs 1/4 cup coconut flakes 3/4 cup pumpkin seeds 1/2 cup raisins 1 cup dates 1-2 tablespoons  melted coconut oil, if needed Throw the dry ingredients (keep a little bit of each ingredient to add in a second) in...

Healthiest Chocolate-Banana Pudding Ever!

July 7, 2013   If you like pudding but don’t like the commercial kind (too much sugar, and too many additives), then this is the recipe you’ve been waiting for! Not only is it easy, it’s also raw, vegan, gelatin-free, and healthy! Did I mention that it tastes incredible too?! You’ll need the following: 1 ripe banana (organic if possible) – mashed or pureed 1 tablespoon organic, virgin coconut oil – melted 1 tablespoon raw, organic cocoa powder 1 teaspoon maple syrup Mix everything together and pour into cup or bowl. The banana pretty much turns it into a pudding immediately, but if you’d like a firmer pudding, refrigerate for a couple of hours. If you’d like something akin to ice-cream, put the mix into the...